First of all, we're going to show you the two worst stretches you can do with lumbar stenosis. One of them is if you're ...

The 10 stretches include: While I’m lucky enough not to suffer from herniated discs, degenerative discs, arthritis or stenosis ... hamstring stretch, lumbar extension stretch, child’s pose ...

What is lumbar spinal stenosis? Lumbar spinal stenosis is a narrowing of the spinal canal in the lower back (lumbar spine). The spinal canal houses the spinal cord and nerves. The narrowing caused by ...

Boston, MA 02114, USA; satlas{at}mgh.harvard.edu Patients were at least 50-years-old with pain and functional impairment attributable to lumbar spinal stenosis of the central canal, with no prior ...