Tight hips after a long day of sitting? You’re not alone. But, according to Stretchologist, Rachele Gilman, an expert in ...

In this six-part series, we'll give you quick exercises for different body parts every week to help you stay limber.

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

When muscles that support the neck are weak or tight, they are more susceptible to pain and discomfort. Targeted exercises ...

“Sitting all day can lead to issues like poor blood flow and tight hamstrings because your knees stay bent, while the top of ...

Are you looking for stretches to relieve tight shoulders ... at low height running horizontally to support your head and neck. Touch lightly behind your head with your fingertips.

Here, Kayode has shared his eight favourite stretches to combat all that sitting ... pull down from the opposite side of the neck. Be sure you’re doing it gently because in the neck there ...

Mark E. Potts is the senior editor for video at the Los Angeles Times. A native of Enid, Okla., Potts graduated from the University of Oklahoma with a master’s degree in broadcast journalism. He has ...

These stretches will help to loosen that ... t walked away from their work station with crippling neck and shoulder ache. Most of us are tight and knotty in our shoulders, and it’s usually ...

Hold for 30-60 seconds, taking deep breaths. 3. Knee-To-Chest Stretch This stretch loosens and lengthens tight muscles in the lower back, your erector spinae, and glutes. Be extra cautious if you ...