You don't have to be a professional football player to need strong calf muscles. When your lower-leg muscles are in shape, they help you move and feel better. The calf muscle actually refers to ...

Fitness professionals often recommend stretching to improve flexibility and range of motion, but what about in-between sets? Let's look at the new research. The post Does stretching in between sets ...

Stretches for MS spasticity can relieve muscle spasms in the lower part of the body, including the feet, ankles, legs, and ...

If you're the type of person who thinks that in order to become a better, faster, stronger runner, all you need to do is run more, you need to think again. While racking up the miles can make you ...

How to do it: Place the foam roller under a calf. Use your hands to press your hips up off the floor, then roll from the ankle to below the knee. “Runners’ quadriceps are prone to getting tight during ...

To determine how stretching effected the stiffness of Michael’s muscles he performed a series ... ultrasound probe attached to his leg over his calf muscle to determine how much the muscle ...

The ProStretch is a podiatrist-approved rocking foot stretcher that can help with everything from plantar fasciitis to ...