Here are five stretching exercises that can help improve your flexibility. Producer: Mehak Pal Editor: Sujata Singh Exercising regularly helps you get a stronger core, pelvic floor, and leg muscles.

Stretching, twisting ... Increased joint mobility and flexibility: "Chair yoga for seniors helps improve flexibility, particularly in the spine, shoulders, and hips," says the expert.

1. Consider foam rolling. Research has shown that using a foam roller results in similar gains in short-term flexibility as traditional stretching. For example, using a foam roller on your thigh can ...

Get rid of muscle stiffness and improve flexibility with this easy three step stretching routine. But I think a lot of us can agree that flexibility doesn’t always come easy – it takes effort ...

Walking, a low-impact exercise, may help elderly people. Doing chair yoga for seniors can also be beneficial. It can help to increase joint mobility and flexibility, improve posture, and more. All ...

and for athletes who rely heavily on their flexibility, such as gymnasts, dancers and martial artists, static stretching may improve their overall performance, experts said. “If you come out of ...

If you really want to improve ... dynamic stretching before moving into more intense PNF moves. “PNF stretching involves holding a specific stretch close to your maximum flexibility point ...

Repeat with the other leg. The experts reiterate that spending just 15 minutes a day stretching is enough to improve your flexibility. It doesn’t have to be done all at once either. Instead of ...