Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here ...

You don’t need a crowded gym with a lot of expensive equipment to get a strong lower body. If you’ve got half an hour, a ...

Strong glutes go well beyond looking good. Glutes are the primary muscles that extend, abduct, and externally rotate your hip joint, which is a vital component of your mobility.

And the good news is you don’t need to do thousands of squats to build muscle in the glutes—good to know if you suffer from ...

Discover 6 effective lower-body exercises recommended by fitness experts to maintain strength, prevent falls, and preserve mobility as you age—no gym equipment needed.

When it comes to building strong, sculpted glutes, most of us focus on big moves like squats and deadlifts. But if you want to truly level up your lower-body strength (and get that lifted ...

Strong hips and glutes are a must if you want to run well – so if strengthening these areas is one of your goals, be sure to add the clamshell exercise to your strength training routine.

If squats hurt your knees but you want to build stronger glutes, there are four alternative moves that you can try instead. Personal trainer Stacey Roberts, aka Fitness_momness on Instagram, has ...

Building up the glutes isn't just about looking fly. It comes with a whole lot of benefits. Strong glutes enhance overall athletic performance, stabilize the pelvis, and prevent injuries.