Cutting out junk food doesn’t guarantee weight loss, factors like poor sleep and stress can hinder weight loss. Understanding ...

Losing weight on a GLP-1 medication can have emotional and physical effects. Some changes are easier to handle than others, ...

Learn more! If you’re struggling to lose weight and keep it off, it’s time to stop relying on old diets that have no proven results. Instead, opt for a solution that has an impeccable track ...

She said: "This disrupts the brain's natural signals, making it harder to distinguish between true hunger and cravings.

Diet can make or break your weight loss journey. Nutritionist Rujuta Diwekar shares signs you need to change your diet. Read on to know more. We all know diet plays a significant role in weight loss.

These simple habits helped me shed weight easily and consistently. If you’re struggling to lose weight, try these tips! Trust me, small changes lead to big results,” she concluded. A post ...

Charlotte, 50, is an Events Manager who took up The Slimming Clinic’s weight loss programme and began using a Wegovy pen to ...

Reverse Health has created a 12-week programme specifically for women over 40 who are struggling to lose weight ...

The doctor pointed out that people with underactive thyroids may struggle to slim down ... which is another condition that may limit your weight loss plans. You'll possibly notice signs like ...

In his early 40s, Scott was overweight and miserable. Now 51, he’s lost 3st, halved his body fat percentage and works as a ...

Sara Ali Khan's incredible weight loss journey continues to inspire many. The actress, who once weighed 96 kg, shed an ...