Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Sugar consumption has a significant impact on brain health, influencing everything from mood to cognitive function. Excess ...

Who hasn't switched to zero-sugar versions of their favourite treats in order to be a little healthier? Trying to reduce ...

Those sugar-free products you’re buying to stay healthy–it turns out they might not be as beneficial as you think.

Managing sugar intake is important for diabetics. From jaggery powder to stevia, check out the healthier sugar alternatives ...

Aspartame, monk fruit, stevia, and more can be found in our favorite staples. But are they actually safe to eat?

Health experts recommend limiting processed foods and opting for whole foods like fresh fruits, vegetables, whole grains and ...

Many sugar substitutes are expensive and cutting out sugar can ruin a bake. Happily there are some easy ways to reduce added sugar, or even eliminate it, and still make cakes that are a gorgeous ...