The heart of a DIY sunlight-simulating lamp is the bulb. For effective light therapy, you need bulbs with a color temperature ...

The best light therapy lamps boost mood, energy, and focus while improving sleep quality. We tested a variety of models for ...

Wake up lights or sunrise lamps do this by gradually brightening its light that mimics the rising of the sun, awakening you bit-by-bit. Most wake up lights have the option to add sounds towards ...

I enjoyed being able to turn the brightness of the clock display down and the soft hues of the lamp really helped me to relax when I used it as a simple bedside light. The Momcozy Sunrise Echo is ...

As the name suggests, a sun lamp is designed to emit light that mimics light from outdoors. Most are compact and easy to transport throughout your home, making them ideal for this time of year.

The most common treatment for SAD is light therapy, a.k.a. “SAD lamps.” These lamps are specially “designed to mimic sunlight” and when used correctly, can cause chemical changes in the ...

The idea is that you set an alarm for that time, and in the run-up to that happening, the light from the lamp will gradually grow. You have the choice of giving your ‘sunrise’ a duration of ...