In the ABCs of vitamins, D is one of the most important. The body needs vitamin D to build healthy bones, absorb calcium and ...

Vitamin D is a key nutrient that supports healthy immune function and bolsters our bones, brains and more. A meta-analysis published in July 2024 also linked it to maintaining cardiovascular health.

We've seen a lot of sunshine this week, and we've had our first sunsets after 6 p.m. We are gaining more daylight daily, but ...

Is the sunshine vitamin why you can't sleep? A new study explores the link between vitamin D deficiency and poor sleep quality.

Improper use of vitamin D supplements can lead to toxicity, calcium imbalance, and gastrointestinal issues. It is crucial to ...

Often called the ‘sunshine vitamin’ (because our bodies produce it when we’re exposed to sunlight), vitamin D plays a vital ...

When we think about vitamin D, we usually associate it with strong bones and a healthy immune system. But this “sunshine ...

Is a quick walk in the sunshine enough? This is how to really get enough Vitamin D, according to an expert. While you can get small amounts of vitamin D from natural food sources such as egg yolks ...

If you live in a country where the sun doesn't shine often, you should take extra steps to ensure your body is getting enough ...

Including vitamin D-rich foods and supplements are two ways you can ensure your body is not lacking this essential 'sunshine vitamin.' Below are some tips from healthcare professionals to help you get ...

Vitamin D is vital for bone health, mineral balance, and regulating parathyroid hormones. Chronic Kidney Disease (CKD) doesn’t just affect the kidneys—it also impacts the body’s ability to ...

Vitamin D might be known as the 'sunshine vitamin' but this nutrient could also play a key role in how well we sleep. According to recent studies, Vitamin D deficiency is linked to poor sleep ...