As summer approaches, a vegan diet rich in fruits and vegetables can be beneficial. Khamar Brown's experience of losing 77 ...

However, if you follow a vegan diet, it can be challenging to get enough Vitamin D from food sources alone. That’s where vegan Vitamin D supplements come in. In this article, we have rounded up ...

Switching to a vegan diet is more than just a dietary choice—it’s a lifestyle shift that can transform your health, reduce ...

Discover the unexpected ways a plant-based diet can transform your life. Learn how to make the switch and reap the rewards!

A vegetarian diet is a plant-based diet that generally excludes meat, poultry, fish and seafood, but can include animal ...

Calcium, an indispensable mineral, is crucial in ensuring bone and teeth health, facilitating nerve functionality, and aiding muscle movement. While a bulk of the population obtains their daily ...

Going meat-free for just a few weeks can trigger surprising changes, from gut bacteria shifts to lower cholesterol. But the ...

A vegan diet can be healthy ... This usually requires vegans to eat fortified foods or take a variety of supplements, especially for nutrients like vitamin B12, which is only found in animal ...