Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

The best time of day to take vitamins depends on the type and its effects on the body. For optimal absorption, taking them at ...

If you are taking any prescription medications or supplements, check with your medical provider before supplementing with ...

In many shapes and sizes, these pills and powders promise the world. Which are the best supplements helping us sleep, ...

first track your symptoms and consider what kind of supplement you might need. Then speak with an expert to determine which type and in which formulation you should be taking daily to support a ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

A doctor has claimed there's one vitamin that 'almost everyone' should be taking, especially in the winter, but it can have ...

Your diet is the primary source of minerals and vitamins, but it doesn't always meet all your needs. One crucial mineral that is often missing from our daily ... is something you should discuss ...

You can take fish oil at any time of day, but it's better to take it with a meal to reduce side effects. There are also ...

Recommended daily intake: You should be able to get all the biotin you need by eating a varied and balanced diet, says the NHS. However, if you do need to take biotin supplements, the NHS ...

Although a multivitamin is certainly not necessary for everyone, certain groups of people should really consider taking one.

Starting around age 60, Mason says, some adults may benefit from using a vitamin D supplement. If you do decide to take vitamin D ... becoming pregnant should get at least 400 micrograms per ...