She issued three steps she felt people should take before taking prebiotic supplements. She said: "It’s rare that I will go a ...

In many shapes and sizes, these pills and powders promise the world. Which are the best supplements helping us sleep, ...

Although many of us reach for vitamin pills to bolster our health, US-based dietitian Nichole Andrews warned whole fruits and ...

first track your symptoms and consider what kind of supplement you might need. Then speak with an expert to determine which type and in which formulation you should be taking daily to support a ...

Vitamin D works with calcium to keep bones strong and healthy. It’s also involved in immune and brain function. Only a few foods—including egg yolks, fatty fish, mushrooms, and beef liver—naturally ...

to analyse Holland & Barrett’s eight best-selling supplements of 2024 and weigh up which ones you should actually be taking. From zinc to magnesium, here’s the lowdown as to whether your ...

While they may be beneficial on their own, taking these supplements together could hinder absorption or be outright unsafe.

Recommended daily intake: You should be able to get all the biotin you need by eating a varied and balanced diet, says the NHS. However, if you do need to take biotin supplements, the NHS ...

For the best absorption, iron supplements should be taken 30 minutes before eating or two hours after eating. However, some ...

You can take fish oil at any time of day, but it's better to take it with a meal to reduce side effects. There are also ...

While the myth that women should not lift weights has been busted, another misconception that women should not take creatine ...