Instructions: Recommended sets and reps: 3 sets of 8 to 10 reps on each side Another great TRX exercise is squats. This simple but effective workout will allow you to use your body weight to build ...

Next up was something I was less familiar with: a TRX front squat. It felt a bit awkward, and while it did hit my quads (the muscles on the front of the thighs) I reckon I’d need a lot of them ...

When starting an exercise regimen, many people become confused about what to do. A random approach will create random ...

or even TRX strap (if you feel daring), which turns it into a glute and quad powerhouse. Bulgarian split squats deliver results along with the soreness. They're great for improving your balance ...