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A 4-minute workout may sound too good to be true, but when done Tabata-style, it can be the most effective 4 minutes of your day. A four-minute workout may sound too good to be true, but when it’s ...

That makes Tabata ideal for people who are short on time but want to get in a killer workout. Tabata can also help you improve your cardio endurance and your aerobic fitness, according to research.

Traditional Tabata protocol stipulates that a workout be made up seven to eight 20-second sets with a 10-second rest in between. However, as high intensity interval training methods have grown in ...

This walking based routine was created by personal trainer Johanna Devries, also known as Grow with Jo on YouTube, and has a slight spin on it to maximise the number of calories burned during this ...

To take part, all you need is a pair of dumbbells (or adjustable dumbbells, if you want to swap between weights), while a yoga mat is an optional extra to soften your workout surface. You'll work ...

“This time-efficient workout can be performed with or without equipment, indoors or out, and is incredibly flexible – almost any form of exercise can be worked into a Tabata workout; proving a ...