4. Tart cherry juice may help you concentrate better While tart cherry juice is high in magnesium and melatonin-inducing properties, it could also be the answer to learning how to wake up early in the ...

The review also found consuming tart cherry concentrate in juice or powdered form for seven days, 1.5 hours before exercise, ...

After two weeks, a second trial was conducted on the alternate leg. Results showed that the maximum voluntary contractions during recovery were significantly faster in the tart cherry concentrate ...

The study concluded the consumption of a tart cherry juice concentrate provides an increase in melatonin. This can lead to better sleep duration and quality, in both healthy men and women and may ...

When the “sleepy girl mocktail” became a viral sensation in 2023, the main ingredient—tart cherry juice—started flying off of grocery store shelves. So many people wanted to see if the ...