Even if you’ve never had a spare tyre before, the hormonal and metabolic changes that midlife brings can lead to a thickening ...

Your morning routine is vital for belly fat loss. Adopt these tips to boost metabolism and enhance your fitness journey.

Mix 1 tablespoon ajwain and saunf seeds, 1/4 teaspoon of fresh turmeric powder, and 1 tablespoon of coriander seeds. Strain and have warm tea at bedtime.

Starting your day with a glass of warm lemon water helps detoxify the body and kick-starts metabolism. Below we share a list ...

Include more fiber-rich foods like vegetables, fruits, and whole grains in your diet. Fiber helps with digestion and promotes ...

Japan is not known for obesity, and it is because their culture promotes eating a fresh, seasonal, homecooked, and ...

The consumption of such hot drinks on an empty stomach is not advised for people with a history of gastritis. It can worsen ...

Weight loss coach Dipika Rampal shared five easy high-protein recipes for PCOS that contain at least 30 grams of protein per ...