We have to diagnose it. Read: How to Reduce Stress and Anxiety in 10-Minutes or Less There is stress that comes from your ...

Learn effective breathing techniques like box breathing and diaphragmatic breathing to reduce stress and anxiety, backed by scientific research.

and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or perceived threat. Anxiety is a symptom of the ...

The most effective way to overcome social anxiety is to seek professional help. For example, Cognitive Behavioral Therapy can ...

For example, if you have the thought, "I'm so bad at public speaking," a kinder and more helpful thought replacement could be, "I'm not as skilled at public speaking as I am at other things, but I ...

Zazen (Seated Meditation): Practice mindfulness meditation by sitting quietly and focusing on your breath. This technique helps you observe your thoughts without judgment, reducing the tendency to ...

Managing stress is crucial for maintaining a healthy mind and body. By practicing mindfulness, exercising regularly, getting enough sleep, eating well, and prioritizing self-care, you can reduce ...

Cornell researchers have identified a specific brain circuit that could lead to anxiety treatments without cognitive side ...

Retirement is often imagined as a carefree phase of life, filled with relaxation, hobbies, and quality time with loved ones.

Neurological intervention techniques Recent advances in neuroscience ... and even virtual reality experiences designed to reduce anxiety. These technological tools provide valuable support for ...