Stress and anxiety can negatively impact your health and overall well-being. Incorporate natural remedies to your daily ...

Finger painting isn't just for kids; it's a powerful therapy for adults to alleviate anxiety. This hands-on approach ...

The beauty of breathwork lies in its simplicity. It is a gentle reminder that amidst life’s noise, fulfillment is just a ...

Overthinking and overwhelm are common challenges, but a simple and powerful technique can help: the brain dump.

Cornell researchers have identified a specific brain circuit that could lead to anxiety treatments without cognitive side ...

The technique uses small molecules that are tethered to mGluR2 ... a classic anxiety sign in mice. However, this ...

High blood pressure can be managed through specific breathing exercises that lower stress and improve blood flow.

Retirement is often imagined as a carefree phase of life, filled with relaxation, hobbies, and quality time with loved ones.

Art therapy is another example of a relaxation technique. Research shows art therapy may reduce anxiety, enhance emotional regulation, and improve quality of life in women with social anxiety or other ...

Conscious breathing can reduce stress, anxiety and depression and prevent insomnia ... to spiritual practice), breathwork includes various techniques aimed at harnessing the power of breath. There is ...