Understanding teenage sleep patterns Hewlett noted that teenagers have unique sleep needs and according to The American ...

Change is tough, especially for school districts. All the more reason to commend Williamsville for considering the major step ...

Researchers at the University of Washington in Seattle used MRI data to show the normal thinning of the cortex that happens ...

According to a study, 64% of India’s urban population wakes up before 7am, the highest in the world and 61% of the population ...

During your teenage years, melatonin isn't doing its ... Everyone is different and you might have different sleep patterns but one thing we all have in common is that we need sleep so our brain ...

Light, sleep patterns, hormones ... School-aged children need about 9 to 12 hours of sleep a night. Teenagers experience a shift in their circadian rhythm known as sleep phase delay.

LANSING, Mich. - Researchers from the Michigan State University Department of Human Development and Family Studies (HDFS) ...

Teens need more sleep than adults, so it's important they bag those extra Z's. Here are three ways to inspire teens to sleep more. First, block a schedule. Help teens figure out the bedtime that ...

But what is it about teenagers and sleep? Is it just laziness or is it biology? Bez and his son Arlo chat about their relationship with sleep as teenagers and the struggle of waking up for school.