The experts who compiled the report said: "The Mediterranean diet is one of the easiest diets to follow for good reason. Rather than taking a highly restrictive approach that eliminates certain ...

the best healthy eating diets and the easiest diets to follow. The DASH diet emphasizes limiting salt intake in its goal to reduce blood pressure, while the flexitarian diet, true to its name ...

U.S. News and World Report had 21 different categories to help people decide the diet for them. The Mediterranean Diet is considered the easiest diet to follow and the best diet for gut health, ...

The Mediterranean diet is the top option overall, the easiest to follow, and the best for diabetes, high cholesterol, arthritis, gut health, and mental health. It’s the start of a brand-new year ...

The Mediterranean diet topped the U.S. News & World ... U.S. News & World Report notes it's "one of the easiest diets to follow" because it is not highly restrictive. Instead, it provides "general ...

The diet also scored the top spot in 11 additional categories in the publication's annual rankings, including easiest-to-follow, gut health, weight loss and mental health. The DASH (Dietary ...