It's been named the "world's healthiest diet" for seven years in a row. It's been given the title not just for its overall health benefits but for the specific benefits it can have on heart health ...

A gut health scientist has shared what he eats in a typical day, including his go-to breakfast, as it's not only good for ...

Taking the bronze award for the healthiest meal is the flexitarian diet. On this meal plan, you reduce the amount of meat, ...

the best healthy eating diets and the easiest diets to follow. The DASH diet emphasizes limiting salt intake in its goal to reduce blood pressure, while the flexitarian diet, true to its name ...

U.S. News & World Report notes it's "one of the easiest diets to follow" because it is not highly restrictive. Instead, it provides "general guidelines that are versatile enough to be adaptable to ...

prediabetes and “easiest diets to follow” categories. The eating programs were judged by US News’ panel of 69 experts, which included medical doctors, registered dietitians, nutritional ...