It’s not unusual for Americans to have a diet low in vitamin C ... it can be part of a meal plan conducive to weight loss. I recommend grapefruit to those who enjoy its flavor,” she adds.

Also known as the “Hollywood Diet,” this popular approach involved eating half a grapefruit before every meal. The claim? Grapefruit contained enzymes that could “burn fat,” turning the ...

It’s not unusual for Americans to have a diet low in vitamin C ... it can be part of a meal plan conducive to weight loss. I recommend grapefruit to those who enjoy its flavor,” she adds.

How many of these sound familiar? The ketogenic (keto) diet. Whole30. The grapefruit diet. Each of these are what some call fad diets. While any particular diet may have its moment in the sun, in a ...

A perfect example of this is the grapefruit diet, popular in Hollywood in the 1930s before making a comeback in the Eighties. It’s a 29-day diet that consists of low-carb foods and includes a ...