Cereal is a breakfast classic — just add milk and you have a quick morning meal that can be healthy if you make the right choice. But it can also be candy in a bowl if the temptation for sweet ...

“Breakfast cereals and yoghurts are foods that parents are often likely to give their children in the belief that they are a relatively healthy option,” the report says. “Many of these ...

Is cereal healthy? Despite being one of the most popular breakfast options, many people are surprised by how much sugar many popular kinds of cereal contain. As one of the most popular options at the ...

Fiber: It keeps you full and satisfied, and is a necessary component for gut health and regularity. Per the National ...

I asked two registered dietitians about what to look for in a "healthy" cereal. Both said it should have at least 3 grams of fiber and fewer than 5 grams of added sugar. Three Wishes has 3 grams ...

Is there a grain of truth to the health and nutrition claims made on cereal boxes? When it comes to starting your day right and regular, you need a good source of fibre and carbohydrates, without the ...

The healthiest options in the pasta and rice aisle ... or choose light mayonnaise. Breakfast cereals and bars can be surprisingly high in added sugar. Choose options that are high in fiber and ...