The Mediterranean diet is a way of eating that emphasizes eating whole foods and maintaining regular physical activity. Here ...

There are few types of diet trends that stayed the year 2024. Here is a look at few of these dietary patterns and how it may ...

Courtney Luna, from California, US, lost 55 pounds (nearly four stone) in 10 months, with the majority of that being lost ...

GO vegan or start running? Cut out sugar or fill up on fibre? There is a lot of conflicting information out there on the best ...

More Constipation. Meat is high in protein and fat yet low in fiber, which can slow down digestion, leading to constipation ...

The Mediterranean diet remains the gold standard with its emphasis on vegetables, fruits and whole grains. But there are ...

2025 is finally here, and if you're looking to focus on your health this year, here are some popular diets you could follow.

The experts at Slimming World know a thing or two about weight loss. They also know the popular myths circulate in the ether, ...

As 2025 arrives, experts break down the trending diets, highlighting the science-backed winners, the cautious choices to ...