Back and foot pain were part of Michelle Kloese’s life, and her health markers weren’t great. Building a new routine with ...

A diet chart for menopause emphasizes specific ... or nutritionists to create a more personalized dietary plan. During menopause, declining estrogen levels can accelerate bone loss, increasing ...

co-author of The Menopause Diet Plan, A Natural Guide to Managing Hormones, Health and Happiness. “These strategies are ...

A beneficial resource for the diet is expertly captured in “The Menopause Diet Plan: A Natural Guide to Hormones, Health, and ...

Hot flashes are a common problem among women who are experiencing menopause. Nutritionist Rujuta Diwekar recently shared three foods that can help manage the symptoms. A healthy diet is essential ...

Elizabeth Ward, registered dietitian and co-author of The Menopause Diet Plan, advised that people should not panic if they find out they are entering the perimenopausal transition. “There are a ...

Often referred to as the "change of life," menopause marks a significant change for women. As you approach your mid-40s, you may begin to notice subtle shifts in your body, such as irregular ...

What they are losing is estrogen, which affects the brain wiring responsible for memory and how fast you process information.

Today health tips: A healthy diet will help you fight menopause blues A healthy diet is essential if you want to effectively combat the health problems that come along with menopause. Today ...