Of late, individuals are welcoming the start of another year with a resolution to practice mindfulness, a type of meditation. Many believe mindfulness will help them relax, lessen stress and ...

The term ‘mindfulness’ may conjure up images of trying to sit still and quietly meditate, this could be described as ‘formal meditation’. However, there are also ways mindfulness can be ...

Key Features of Effective Mindfulness-Based EAP Solutions When exploring mindfulness-based EAP solutions, it's crucial to consider several key features to ensure that the program effectively meets the ...

Dr Patrizia Collard’s book can help us appreciate the power of mindfulness. It offers important principles in an approachable way with several rituals we can follow to learn more about mindfulness.

Perhaps the lesson to draw from the failure of both of those unilateral solutions, which attempt to frame the mind/body conundrum in terms of only one side of the equation, is that we are in need of ...

I use CBT, DBT, and Solution Focused work, using mindfulness, breathing techniques, visualization, and goal setting to help clients reach their short and long-term goals. My ideal client is ...