We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A ...

Discover how disrupted sleep impairs the brain’s ability to manage intrusive thoughts, linking sleep quality to mental health ...

Scientists have discovered that rhythmic oscillations of a specific neurotransmitter play a vital role in clearing toxic ...

Learn to develop a beneficial bedtime routine tailored for seniors to achieve a good night's sleep and boost your health.

There’s no question that sleep is important for your health. Without enough of it, your risk of developing diseases such as ...

From ancient herbal remedies to modern lifestyle adjustments, discover proven methods to improve your sleep quality naturally ...

If you find yourself falling into poor sleep patterns, your job design may be the culprit. Experts weigh in on improving your ...

We often obsess about nighttime routines for good sleep, but mounting evidence shows that what we do during our waking hours ...

If you’ve scrolled through health blogs or Instagram lately, you’ve probably seen sprays, oils, and supplements being touted ...

The latest gadget that fuses biotechnology and wellness is about to hit the shelves, in form of a pair of US$139 ...

Sharing a bedroom with someone usually requires compromise. Temperature and sleep quality are closely connected, and ...