But most people aren't getting enough. So how can you bone up on this essential vitamin? Here's the truth about vitamin D. Do I really need vitamin D? Yes, vitamin D is crucial. Your bones depend ...

Can vitamin D keep you healthy, or is staying out of the sun more important? Here's the truth about vitamin D. Can vitamin D keep you from getting sick? Yes. Some people think one reason we're ...

Discover how sunscreen affects vitamin D production and why balancing both is key to protecting your skin and health ...

When you buy a bottle of vitamins from a nutrition store, you’ll probably notice a best-by date on the bottom of the jar. But that inscribed number isn’t a hard-and-fast rule—there is some ...

When you buy a bottle of vitamins from a nutrition store, you’ll probably notice a best-by date on the bottom of the jar. But that inscribed number isn’t a hard-and-fast rule—there is some ...

A lot of folks chug down wheatgrass juice like it's a magic detox potion, thinking it scrubs away toxins better than anything ...

So what's the truth? Vitamin D supplements have been a topic of hot debate for many years. Some say they keep bones healthy and help ward off colds and flu, while others argue they are a waste of ...

Cracked heels are a common issue, but that also means there are a ton of myths out there about what causes them. One of the ...

When you buy a bottle of vitamins from a nutrition store, you’ll probably notice a best-by date on the bottom of the jar. But that inscribed number isn’t a hard-and-fast rule—there is some nuance to ...