When you buy a bottle of vitamins from a nutrition store, you’ll probably notice a best-by date on the bottom of the jar. But that inscribed number isn’t a hard-and-fast rule—there is some ...

Uncover the truth about pre-workout supplements, their benefits, risks, and natural alternatives for better workout results.

But most people aren't getting enough. So how can you bone up on this essential vitamin? Here's the truth about vitamin D. Do I really need vitamin D? Yes, vitamin D is crucial. Your bones depend ...

Looking to vitamin C to boost your health? Here's the truth about vitamin C. Does it really help build up your immune system? Yes. Vitamin C helps make your T cells strong. They help fight off ...

Discover how sunscreen affects vitamin D production and why balancing both is key to protecting your skin and health ...

Cracked heels are a common issue, but that also means there are a ton of myths out there about what causes them. One of the ...

During my detective work, I discovered that keratin supplements are available in different forms, and one particular option caught my attention: Cynatine HNS keratin. Derived from sheep's wool ...

When you buy a bottle of vitamins from a nutrition store, you’ll probably notice a best-by date on the bottom of the jar. But that inscribed number isn’t a hard-and-fast rule—there is some nuance to ...