For many years, eating yogurt has been associated with good health. The creamy dairy food has long been a staple of Mediterranean, Indian, and French diets. In fact, according to Mireille ...

A Greek yogurt parfait isn’t just a rich, creamy source of high-quality protein. It’s also incredibly versatile. While our ...

I've follow the Mediterranean diet, one of the healthiest ways to eat. I have many go-to groceries, including tahini, peanut ...

“If you want more wellness, you can have a glass of skim or 1% fat milk combined with a whole yogurt.” Knowing the benefits of skim yogurts allows you to make a varied, healthy and natural diet.

The good news is that while we baby boomers have been climbing toward (and past) 50, the yogurt aisle has exploded with choices beyond our wildest imaginings. Reduced-fat cheeses have taken their ...

We're not saying that you should skip adding your favorite granola to your Greek yogurt. Sometimes, this option just feels a ...

“Yogurt is associated with decreased inflammation ... you might be wondering what types of dairy (if any) you should include in your diet. The short answer: It depends. Some people are unable to fully ...