A therapist may help a patient look more ... In all cases, exercise and getting enough sleep can aid treatment. Anxiety is one of the most common reasons people go to therapy and it is highly ...

Mental health first aid is training that helps people understand mental health issues like anxiety, depression, and panic ...

However, if bouts of anxiety are coming in the way of life, a therapist demonstrates simple exercises to boost your mood instantly. Anxiety is one of the most common mental health conditions that ...

Night-time anxiety can affect the circadian rhythm of the body. Therapist Israa Nasir, in a social media post, decoded the reasons of night-time anxiety and shared a few tips by which we can ...