Pilates has always been popular, but lately, just about everyone seems to be doing it. Just scroll through your social media feed and you’re bound to come across someone holding an impressive ...

1. Side knee-lift to leg extension 2. Curtsy lunge with sidekick 3. All-fours diagonal leg kick 4. Side leg extension with hip lift and twist 5. Lateral leg lift and pulse From reproductive rights ...

“Resistance band Pilates workouts help to develop traditional mat exercises by providing additional resistance or support,” ...

In the realm of fitness and holistic wellness, Pilates has emerged as a popular practice that combines core strength, flexibility, and mindful movement. In fact, one of the best parts about ...

1. Side knee-lift to leg extension 2. Curtsy lunge with sidekick 3. All-fours diagonal leg kick 4. Side leg extension with hip lift and twist 5. Lateral leg lift and pulse From reproductive rights ...

Design This is a study protocol for a randomised controlled, parallel-group, single-blind trial. Participants will be randomised to perform mat Pilates or aerobic exercises. Allocation to either group ...

In T3’s Lumi Therapy Eco Wolf Yoga Mat review, I put this yoga mat to the test to see if its natural materials were cushioning, comfortable and supportive. I’ve tested a few of the best yoga ...

If tight and achy hips sound familiar, then it's worth using at-home Pilates workouts to boost your flexibility and strength. Hassan explains that training the muscles supporting the hip joints can ...

Ever had a knot in your shoulder so uncomfortable you thought only a massage could fix it? You might be surprised that a good stretch could provide just as much relief. Pilates instructor and founder ...