Yet, many things that can keep you awake have nothing to do with insomnia or other sleep problems ... your bedtime may keep ...

But every so often you may experience bizarre behaviors that can leave you feeling completely confused--and perhaps slightly freaked out. Not to worry. We asked sleep docs to decode some of the ...

Here are five tips for better sleep that might just be the breakthrough you need. Trending ... in body temperature after a ...

What’s more, to compensate for lack of energy, sleep deprivation may make you crave foods that are higher in sugar and fat due to their higher calorie content. Cognition, concentration ...

But back pain in particular can make it very difficult to get a good night's rest ... way of your slumber doesn't mean you need to take it lying down. Dr. Griffin offers up five things to know that ...

From eating more meat to walking 20,000 steps a day, our ancestors can teach us a lot about getting a better night’s sleep Cavemen did more things right than you might think. After all ...

While alcohol can make you sleepy at first ... You Can't Sleep When you're at a point of being unable to sleep, there are a few things you can do: Everyone has a sleepless night once in a while.

So you're more likely to be tossing and turning hours past your usual bedtime. Add that to the other things that make it harder to sleep — like body clocks that make us feel awake at night, more ...

you might forget things or make mistakes; not great when you have a busy day at school! Lack of sleep can also affect how you feel, making you stressed, anxious or grumpy – which can in turn ...

it is clear that getting inadequate sleep can do more than just make you feel tired during the day. Over time, it can be a threat to your health. For example, poor sleep has been linked to serious ...