If you feel anxious in situations like these, you’re not alone. But it’s best to learn how to cope. Otherwise, anxiety can hold you back or cause you to avoid things you’d like to do. Instead of ...

and three things you can touch. Try to spend at least 1 minute on each thing you see, hear, or touch before moving on to the next. Read more about grounding techniques for anxiety management.

Anxiety comes and goes. Remind yourself that it won’t last forever, and you have the strength to get through it. 7 Things Emotionally Intelligent People Don't Do 7 Reasons Why Students Fail In Math ...

It's simple to do and an effective way to distract yourself from triggers that may be causing anxiety and redirect your focus. Here's how to use the 3-3-3 rule: 1. Name three things that you can ...

They begin to avoid things that make them anxious. These things can be signs of an anxiety disorder. Because of too much anxiety, people might avoid going to school or sleepovers. They might feel too ...

or have experienced anxiety for the first time due to the pandemic, there are things you can do to help you cope with lockdown and the inevitable readjustment that has to take place once ...

It’s common to feel anxious from time to time and for most people, these thoughts and feelings are not overwhelming and pass quickly once the source of anxiety is gone. However, for some people these ...

If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

But sometimes things do not go according to plan and if you are ... from starting and building a successful business can include anxiety, depression, poor sleeping habits, weight changes and ...

Action and accomplishment, no matter how small, lower anxiety. But Obama isn’t just advising us to do things that remind us “how capable we are of succeeding and achieving.” She mentions ...