Sometimes a bad cold stops you in your tracks but there's no reason why you have to feel miserable. Here's how to ride out a ...

Yet, many things that can keep you awake have nothing to do with insomnia or ... can keep you awake and disrupt your sleep ...

Are there things you can see from bed that make you feel good ... Most of the time, talking with your parents or caregiver is all you need to do to handle a sleep problem. They can help you make a ...

Dr Walker has been studying sleep for 20 years, mostly trying to answer the question, ‘Why do ... things like growth hormone, which is essential for body repair after [exercise].” If you ...

"At night, it's hard to keep repositioning while also getting the restful sleep you need." But just because back pain is getting in the way of your slumber doesn't mean you need to take it lying down.

If you're enjoying this article ... “And those are the kinds of things that help not only our mental health but sleep.” ...

How Much Sleep Do I Need? Most teens need about 8 to 10 hours of sleep each night ... Exercise regularly. Regular exercise can help you sleep better. Try not to exercise right before bed, though.

"Carve out time for exercise and healthy eating habits, as that will help you ... your sleep," Licuanan said. "Divvy up responsibilities, so one person is not overwhelmed with things to do ...

During sleep, two things happen. The first one is ... So your brain can do its thing to help you remember that information better in the long term. Testimony: Ah, so I shouldn't pull an all ...

If you want this to be the year you learn more about your sleep habits and improve the quality of your ZZZs, bringing home one of the best smart beds and smart mattresses will allow you to do just ...