The average adult should get seven to eight hours of sleep each night, as it plays a key part in regulating our mental and ...

You’ve no doubt noticed that a good night’s sleep has a significant effect on your mental state the next morning — and there’ ...

The concept is called “cognitive offloading.” It reduces the mental effort required to complete an assignment, which can ...

Try to adopt sensible sleep hygiene habits like getting to bed at a regular time and avoiding stimulating films or electronic gadgets late in the evening. You may be able to get help from the GP ...

If you have insomnia or the occasional restless nights, you know the feeling of lying awake in bed so tired, but your mind just won't let you fall asleep. No matter what you do, whether it's counting ...

Insomnia is a sleep disorder in which you have trouble falling asleep, staying asleep, or waking up too early. The condition can be short term (acute) or can last a long time (chronic). It may ...

Alcohol is often used as a sleep aid – with some people crediting a “nightcap” with helping them fall asleep more easily. But ...