Are you worried, restless, or having trouble concentrating most of the time? It could be anxiety. This common mental health ...

These tips may help you relieve anxiety symptoms as they arise and before ... It involves taking a few minutes to identify three things you can see, three sounds you can hear, and three things ...

So, what is the secret to calming your nerves on the biggest day of your life and helping you with anxiety? Here is what Kiran Jones, Clinical Pharmacist at Oxford Online Pharmacy, wants you to know.

What strategies can I teach my teen to help them with worrying ... about one particular thing, whereas anxiety can feel more like it is about a lot of things or more general.

Most people will have experienced feeling anxious in a range of everyday situations – before an exam or interview, when visiting a doctor, or trying something new for the first time. But if you are ...

Anxiety is a natural stress response. Acknowledging it without self-judgment is the first step to managing it. Shift your energy to things within your control, and let go of what isn’t. This helps ...

A travel researcher has revealed why some people are more affected than others by nervous feelings when boarding a plane, and ...

Resilience building activities to help support your wellbeing and deal with stress and anxiety When we are faced with challenges and changes in life, resilience helps us to deal with and manage those ...

2. Next, name three things you can hear. Are they high-pitched or loud? 3. Finally, choose three parts of your body to move. Short-term techniques to help you manage anxiety symptoms at the ...

In her role, she provides nutrition education and counseling to help her clients set and ... your breathing rate increasing—all things that mimic anxiety," Susan Bowling, PsyD, a psychologist ...

Lawyers are often trying our best to project a cool, confident demeanor even in moments when we’re feeling quite the opposite ...