A large and growing percentage of the world’s population is sedentary. We earn a living sitting at a desk, spend… ...

Pilates swimming is a beneficial exercise for promoting balanced muscle development around the sternum and heart. Lying face down with arms extended overhead, alternately lift your right arm and left ...

Scapular stabilization exercises may also be recommended to help you keep your shoulders and thoracic spine in the correct position. These can help you keep good posture and relieve stress through ...

Physiotherapy was started after 2 months. Physiotherapy intervention consisted of mobilisation of the thoracic spine, resisted cervical extension exercises, a home programme of exercises and advice ...

If you have been neglecting mobility exercises and feeling the consequences, give this workout a try and thank us later. "This stretch promotes spinal flexibility by moving the spine through its ...

The biomechanics of the thoracic spine and rib cage are crucial for understanding how these structures work together to support movement, stability, and respiratory function. Recent research has ...

The upper-body twist will mobilize your thoracic spine, which should feel satisfying after a day at the desk ... You could also pair it with these hip-strengthening exercises. Maddy Biddulph is a ...

Poor posture can lead to chronic pain, muscle imbalances, and even long-term spinal issues. However, by understanding the ...