At this point in the month, it’s normal for motivation to be dwindling and New Year resolutions to be failing. Qualified ...

In a world where we are often bombarded with the latest health trends and diet fads, a 101-year-old woman’s approach is ...

Vogue Williams gives five tips for a healthy lifestyle ...

3 Eat a couple of high-fibre snacks a day: unsalted nuts and seeds, slices of fruit dipped in nut butter (chunky has more ...

Here are six of the most important lifestyle changes you can make while you're young in order to look after your brain health ...

Consider the following tips for beginning to improve your overall ... It is perfectly possible to balance healthy living with eating ice cream, taking a day off from your workout, or having ...

5. Mindful living: A healthy lifestyle also includes living a good life. Keep life filled with mindful practices like ...

Joey Blake from Natural Healthy Concepts joined Fox 11 Living with some tips to staying healthy. Natural Healthy Concepts is located at 310 N. Westhill Blvd. in Appleton. For more information on ...

Focusing on those aged 30-50, Moyna explained that this is typically a time where people become less active. As well as ...

Travellers have always faced health hazards when far from home. Here’s what medieval people believed would keep them healthy.

Dopamine is a chemical in your brain that plays a crucial role in memory, inspiration, mood, concentration, and the ability ...

Achieving clear, radiant skin goes beyond skincare products—what you eat plays a crucial role. Your diet can significantly ...