A little anxiety before a test improves your concentration and alertness. Excessive worrying, or test anxiety can lower your test score. It is possible for students with test anxiety to get themselves ...

If your test anxiety is too hard to handle alone, talk with a parent, teacher, or school counselor. They can help you learn ways to beat it. They may suggest that you visit a therapist, who also can ...

Here are some tips you can follow to relieve your exam stress: During exam times ... Physical activity helps in reducing ...

Having a strong sense of humor is one of the best ways to fight anxiety because laughter shifts the effects of stress and ...

Up to 40% of students experience some test anxiety, with about half of those ... and mental health professionals. One of the best ways to encourage students to take advantage of resources is ...