Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Vastu Shastra guidelines for the bedroom suggest placing the bed facing south or southwest, keeping the room clutter-free, ...

Theories about why walking can improve sleep include that walking can cause changes in temperature and heart rate, improve ...

If you find it difficult to get good-quality sleep during the winter months, you’re not alone. We look at why the season ...

Dr Mercer said: “Dry January can benefit anyone who consumes alcohol, making it a fantastic reset for the new year. Alcohol ...

As we kick off the New Year (and set resolutions), it’s a good time to look at our nighttime routine and see how we can improve our ... a more positive way,’ advises the Sleep Charity.

I’m not a morning person or a night person. I’m … a sleep person. And as part of this identity, I take my eight hours a night ...

Good sleep and quality sex are intertwined in ways you might not realize. Here’s what experts suggest to improve both your ...

We should expect more sleep tech in 2025. CES proves the sleep industry isn't slowing down for a second. It's CES week, which ...

Katelyn, who is known as @thepositive_pa on Instagram, is a holistic life coach who "helps overwhelmed humans overcome ...

One of the simplest tricks when it comes to extending the lifespan of your mattress is to rotate it regularly. Without ...

Sleep divorce is a growing trend in relationships. Know its benefits, drawbacks, and real opinions on how sleeping separately ...