Doctors and scientists have long been touting the benefits of sleep for the brain and body. It’s true—sleep is an essential ...

Vastu Shastra guidelines for the bedroom suggest placing the bed facing south or southwest, keeping the room clutter-free, ...

If you find it difficult to get good-quality sleep during the winter months, you’re not alone. We look at why the season ...

Sleep is key for our mind and body, and it’s important to develop a routine with certain habits to achieve the best sleep ...

From the “sleepy girl mocktail” to power naps, researchers explained which sleep trends this year really help with quality ...

Sleep is one of those subjects we’ll never get tired of talking about. While some of us doze off as soon as our heads touch the pillow, many of us don’t get enough sleep. Research from Eve ...

Unless you’re staying at a hotel where good sleep is a swank amenity, travel is usually more stressful than restful. Better sleep on the road is within reach, however, if you’re willing to commit.

Habitually getting up to pee in the middle of the night can impact sleep quality. Here's how to cut down on these nighty ...

One said: "Great sleep hygiene tips." Another added ... The doctor answered this question when he said: "For better sleep it's best you don't eat before bed. Try herbal teas instead." ...

To break this bedtime habit, Childs recommends practicing good sleep hygiene. Avoid caffeine and alcohol before bed, as well ...

Sleep divorce is a growing trend in relationships. Know its benefits, drawbacks, and real opinions on how sleeping separately ...