Depending on their age, size, and activity level, toddlers need about 1,000–1,400 calories a day. Refer to the chart below to get an idea of how much your child should be eating and what kinds of ...

Parents can help them enjoy their limited power by giving them some amount of freedom when it comes to choosing foods and eating them. That's not to say toddlers are deciding what to have for dinner.

Steam and mash them for a smooth puree or create nutritious finger foods like cutlets or fries, offering toddlers both taste and essential nutrients 3. Eggs Eggs are a powerhouse of nutrition ...