Tofu is condensed soy milk that people press into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs.

How Tofu Is Made. Tofu is made by coagulating soy milk, a process which (in the case of cottony or “block” tofu) curdles the ...

Nasoya’s new campaign is on a mission to educate consumers about the power of tofu, a plant-based, nutrient-dense, complete ...

Considered a superfood because of its many health benefits and nutrients, tofu is a soy-based food made from soybeans, water ...

Gone are the days when you had to go to a health food or specialty store to buy a block of extra-firm tofu. Now we can find a plethora of soy-ful options, no matter where we’re shopping.