Tofu, a versatile and nutritious food, has become a global kitchen favorite. Known for its ability to soak up flavors and its ...

As a registered dietitian, I frequently field questions about tofu. Is tofu healthy? Will it mess with my hormones? Can I give it to my kids? Is there a maximum daily amount I shouldn’t exceed?

And while tofu sticks may look shiny and more like industrial products when packaged and dried, paired with chunks of pork ...

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

This healthy vegan stir-fry packs in plenty of veggies for an easy midweek meal. Marinating the tofu in a satay-style sauce gives it a great flavour; leave it to marinate while you prepare the ...