As a registered dietitian, I frequently field questions about tofu. Is tofu healthy? Will it mess with my hormones? Can I give it to my kids? Is there a maximum daily amount I shouldn’t exceed?

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

Nutrition expert Dominic Ludwig has created a meal plan with three courses: a protein-rich starter, Merkel fish main course, ...

While desserts are often full of sugar and excess calories, it’s possible to make a sweet treat that is both healthy and ...

Soy – and especially tofu – is “enjoying a new era of popularity” in the US thanks in part to its affordability, innovative ...

As much as I love crispy tofu, I may love this braised tofu even more. Here, squares of tofu are pan-fried until golden and ...

Add garam masala and toast it for 30 seconds. Add tofu to the pan, stirring to break up the tofu and mix it with the other ingredients. Cook for 3 minutes until the tofu is slightly browned.

there’s no dearth of tasty and healthy recipes. If you’re looking for something nutritious and delicious, add this Walnut Noodles with Grilled Tofu recipe by chef Sneha Singhi Upadhaya to your menu.