Tofu is condensed soy milk that people press into blocks of different firmness. It is a nutrient-dense food that is high in protein and contains all the essential amino acids your body needs.

Beyond these broad textural categories, there are many varieties of tofu. Category: Food Calories70 cal Type Serving Size Macronutrients (% calorie yield)% Daily Value* Saturated fat · 0 g0% ...

Milk and Dairy Products Milk, cheese, and yogurt are among the best sources of calcium. They also provide protein, ...

View Nutrition information about Vitasoy USA Azumaya, Silken Tofu. Avoid extra calories by ... different individual categories like Nutrition Facts, Calories, Vitamins, Minerals, Fats & Fatty ...