They may require some practice but can become important tools in managing ... as a stress reliever. Anxiety symptoms can make navigating life more challenging. Several coping techniques can ...

Beyond at-home tools for dealing with anxiety, it can also be helpful to seek professional help; anxiety can be more complicated than it lets on. “Another interesting take on anxiety is that ...

If Santa brings you the holiday blues, here are 10 tools to restore some emotional balance. 1. Keep your expectations within reason. You won’t get everything you want, things will go wrong, ...

Gloria L. Huang wrote her debut middle-grade novel 'Kaya of the Ocean' to honor kids with anxiety. These shows and movies do the same Gloria is a novelist and short story writer. She studied ...

The first-of-its-kind campaign. called “I’ve Got Me,” gives Israeli children and teens tools to deal with stress and anxiety following the events of October 7 and the war. LINOY ASHRAM (left ...