These tips may help you relieve anxiety symptoms as they arise and before they become more intense. They may require some practice but can become important tools in managing anxiety. Unhelpful ...

We all deal with stress in our lives ... You need to stop blending the work in home environment. Use tools to help you set those boundaries on your schedule. Software exists that prevent emails ...

For many, mandates to return to the office or job sites are causing anxiety as the US nears 1 million COVID-19 deaths. The overwhelming majority of workers feel stressed about returning to work in ...

What Is Anxiety? Anxiety is a feeling of fear, which everyone has from time to time, and an expression of your natural "fight ...

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

It’s a quick and simple tool that could be used daily as part of your routine or whenever you need to ground and calm yourself.” Part of dealing with anxiety is tackling the problem at its ...

What started as a tool to deal with depression and anxiety has turned into a relatable comic exploring difficult moments in ...

Dealing with stress caused by family arguments ... “Therapy, counseling, and medication are all useful tools to help manage mental health challenges.” ...

WASHINGTON — With Inauguration Day exactly one week away, some people have been reporting increased anxiety. A virtual mental ...

What is true is that rates of depression and stress typically increase at this time of year. If Santa brings you the holiday blues, here are 10 tools to restore some emotional balance. 1.

The first-of-its-kind campaign. called “I’ve Got Me,” gives Israeli children and teens tools to deal with stress and anxiety following the events of October 7 and the war. LINOY ASHRAM (left ...