Intense, overwhelming anxiety can lead to complete physical ... back into the driver's seat of your life: Each of these tools can help you put your mind back in charge of your life so that you ...

educational tools that help them understand emotions and relationships, and a host of activities this summer." Find out more ways to help your kid deal with anxiety. A streaming service for ...

These tips may help you relieve anxiety symptoms as they arise and before they become more intense. They may require some practice but can become important tools in managing anxiety. Unhelpful ...

Medically reviewed by Kathleen Daly, MD Social anxiety, also known as social phobia, is an intense fear of social situations.

Generational experiences play a significant role in shaping how anxiety manifests and how individuals respond to it.

We all experience anxiety. For example, speaking in front of a group can make us anxious, but that anxiety also motivates us to prepare and practice. Driving in heavy traffic is another common source ...

medication, or substance abuse To learn more watch this video on "What is Social Anxiety?" or take this quick 10-minute assessment to help guide your next steps.

Anxiety is common and whilst some people may ... Whilst they may not be the best smelling foods in the world, they do help. In fact, they're a great breakfast staple with these foods acting ...

If you don't have anxiety, it's very possible that you have ... it's also a good time of year to surprise them with a gift to help them cope.